Dr Whitlock suggested that I get the book The Belly Fat Cure. I ordered it the other day, and I am just waiting for it to arrive. In the mean time, I checked out the website. Pretty good stuff... I mean, what I read seems to make sense. So, I am only going with the info I have, but yesterday was my first sugar-free day. I wonder how things will progress.
As far as the homeopathic; I have a cold so I'm not sure if that is being affected by the drops. I did have a headache yesterday. Again, maybe from the cold. But since I'm starting the sugar-free thing, I have no idea what is doing what.
I can say that I am actually pretty excited about actually making some positive changes. We had our big "pumpkin carving party" last night. Super fun, with about a zillion pumpkins. (ok, maybe more like 16 pumpkins, but it seemed like a lot.) I baked brownies, and a non-sugar-free-not-healthy pumpkin cake. And, I actually wasn't too bothered by the idea of not sampling any of it. I didn't even lick the spoons. Dave did test the pumpkin cake and called it a winner! I'll take his word for it and probably make it again. I let my guests know that I am starting a sugar-less thing, and I was quite surprised to discover that 3 others there were also sugar-free! They gave me high-fives and cheered me on! So this may not be so hard, right?
Saturday, October 30, 2010
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